{"id":447,"date":"2025-03-17T11:53:07","date_gmt":"2025-03-17T06:23:07","guid":{"rendered":"http:\/\/blog.vcenterlibrary.org\/?p=447"},"modified":"2025-03-17T11:53:07","modified_gmt":"2025-03-17T06:23:07","slug":"decoding-health-wealth-insights-from-ankush-datars-author-talk","status":"publish","type":"post","link":"http:\/\/blog.vcenterlibrary.org\/?p=447","title":{"rendered":"Decoding Health &amp; Wealth : Insights from Ankush Datar&#8217;s author talk"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Venture Center Library recently organized an insightful session with\u00a0<strong>Ankush Datar<\/strong>, where he broke down the fundamental principles of\u00a0<strong>health and wealth<\/strong>\u2014and how they\u2019re more connected than we think.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>When it comes to health and wealth, most of us look for quick fixes\u2014fad diets, stock tips, the latest &#8220;get fit fast&#8221; or &#8220;get rich quick&#8221; trends. But as Ankush Datar highlighted in his insightful talk, the real secret lies in first principles thinking \u2014understanding the fundamentals and applying them consistently over time.&nbsp;<\/strong><\/td><td><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.venturecenter.co.in\/storage\/blog\/11\/a8b687dd-64da-4134-a18d-ed103ee40191.jpg\" alt=\"\" width=\"180\" height=\"277\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Most of us either overcomplicate things or blindly follow the latest trends. Should you try intermittent fasting? Is the stock market too risky? Should you cut carbs or stop drinking coffee?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/Ankush-Datar.png\"><img loading=\"lazy\" decoding=\"async\" width=\"847\" height=\"512\" src=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/Ankush-Datar.png\" alt=\"\" class=\"wp-image-448\" srcset=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/Ankush-Datar.png 847w, http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/Ankush-Datar-300x181.png 300w, http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/Ankush-Datar-768x464.png 768w\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Health: No More Excuses<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Counting calories sounds boring, but it\u2019s the\u00a0<strong>only<\/strong>\u00a0thing that matters. Whether it\u2019s keto, low-carb, or high-protein, all diets follow the same math:\u00a0<strong>4 calories per gram of protein, 4 for carbs, and 9 for fat.<\/strong><br>No magic, just numbers.<\/li>\n\n\n\n<li>Want to know how much food your body really needs? Look up your\u00a0<strong>BMR (Basal Metabolic Rate)<\/strong>\u00a0and\u00a0<strong>TEE (Total Energy Expenditure)<\/strong>\u2014or let AI do it for you!<\/li>\n\n\n\n<li>If you\u2019re not checking labels, you might not be eating what you think you are.<\/li>\n\n\n\n<li><strong>Exercise is important, but food matters more.<\/strong>\u00a0You can\u2019t outrun a bad diet.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wealth: Get Rich Slow<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Just like protein is the\u00a0<strong>building block of your body<\/strong>,\u00a0<strong>equities are the building block of wealth<\/strong>. You need both to grow strong.<\/li>\n\n\n\n<li><strong>Age doesn\u2019t define risk<\/strong>\u2014your financial goals, emotions, and how much time you spend\u00a0<em>understanding<\/em>\u00a0your investments matter more.<\/li>\n\n\n\n<li>In the short term, markets move on\u00a0<strong>sentiment<\/strong>\u00a0(hello, Twitter panic!). In the long run, they grow based on\u00a0<strong>earnings<\/strong>. Stay focused on the big picture.<\/li>\n\n\n\n<li>People love talking about\u00a0<strong>timing the market<\/strong>, but the real secret?\u00a0<strong>Time in the market<\/strong>. Long-term patience always beats short-term speculation.<\/li>\n\n\n\n<li>The most important rule?\u00a0<strong>Read the balance sheet!<\/strong>\u00a0Numbers don\u2019t lie\u2014cash is the ultimate truth.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Boring Wins<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Want to know the real secret to success in&nbsp;<strong>both<\/strong>&nbsp;health and wealth? The boring stuff:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat real food, not trends.<\/li>\n\n\n\n<li>Move your body regularly.<\/li>\n\n\n\n<li>Invest consistently, not emotionally.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">At the end of the day,&nbsp;<strong>consistency beats complexity<\/strong>. And with the right knowledge, making smart choices has never been easier.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/A-D-2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"847\" height=\"512\" src=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/A-D-2.png\" alt=\"\" class=\"wp-image-449\" srcset=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/A-D-2.png 847w, http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/A-D-2-300x181.png 300w, http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/A-D-2-768x464.png 768w\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/A-D-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"847\" height=\"512\" src=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/A-D-1.png\" alt=\"\" class=\"wp-image-450\" srcset=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/A-D-1.png 847w, http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/A-D-1-300x181.png 300w, http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/A-D-1-768x464.png 768w\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/AD5.png\"><img loading=\"lazy\" decoding=\"async\" width=\"847\" height=\"512\" src=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/AD5.png\" alt=\"\" class=\"wp-image-452\" srcset=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/AD5.png 847w, http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/AD5-300x181.png 300w, http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/AD5-768x464.png 768w\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/AD6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"847\" height=\"512\" src=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/AD6.png\" alt=\"\" class=\"wp-image-453\" srcset=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/AD6.png 847w, http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/AD6-300x181.png 300w, http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/AD6-768x464.png 768w\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/group-pic-AD-talk.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/group-pic-AD-talk-1024x768.jpg\" alt=\"\" class=\"wp-image-454\" srcset=\"http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/group-pic-AD-talk-1024x768.jpg 1024w, http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/group-pic-AD-talk-300x225.jpg 300w, http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/group-pic-AD-talk-768x576.jpg 768w, http:\/\/blog.vcenterlibrary.org\/wp-content\/uploads\/2025\/03\/group-pic-AD-talk.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A big thank you to\u00a0<strong>Ankush Datar<\/strong>\u00a0for an insightful session\u2014and for reminding us that whether it\u2019s\u00a0<strong>fitness or finances, small smart choices compound over time.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>This book is available in the Venture Center Library<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Join the Venture Center Library for more such enriching sessions!<\/strong><br><a rel=\"noreferrer noopener\" href=\"https:\/\/lnkd.in\/gqk9hZgQ\" target=\"_blank\">Become a Member<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Venture Center Library recently organized an insightful session with\u00a0Ankush Datar, where he broke down the fundamental principles of\u00a0health and wealth\u2014and how they\u2019re more connected than we think.\u00a0 When it comes to health and wealth, most of us look for quick fixes\u2014fad diets, stock tips, the latest &#8220;get fit fast&#8221; or &#8220;get rich quick&#8221; trends. But [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-447","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/blog.vcenterlibrary.org\/index.php?rest_route=\/wp\/v2\/posts\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.vcenterlibrary.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.vcenterlibrary.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.vcenterlibrary.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.vcenterlibrary.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=447"}],"version-history":[{"count":1,"href":"http:\/\/blog.vcenterlibrary.org\/index.php?rest_route=\/wp\/v2\/posts\/447\/revisions"}],"predecessor-version":[{"id":455,"href":"http:\/\/blog.vcenterlibrary.org\/index.php?rest_route=\/wp\/v2\/posts\/447\/revisions\/455"}],"wp:attachment":[{"href":"http:\/\/blog.vcenterlibrary.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.vcenterlibrary.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.vcenterlibrary.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}